Let Lisa guide you through these next 60 minutes of Yin & Meditation. Release, surrender and let your thoughts go. Come back to your breathe, and again let it all go.
This slow-paced practice uses long deep stretching to enhance joint mobility and flexibility. Finished with a meditation - this is a grounding way to start or finish your day.

Suggested Props: bolster, couch cushion, blocks or books

LIVE Friday, November 20, 2020 @ 10:00AM PST