This is a live replay class filmed from Crystal's home. Crystal is not wearing a mic, so the audio may be quieter than normal.

Crystal joins us from home for 60 minutes of Hatha yoga accompanied by mantras & chanting. Hatha yoga is a slower practice that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Today Crystal will guide you through your Energy Centers - Chakras. Connecting yourselves to your higher self.

LIVE Friday, November 13, 2020 @ 2:00PM PST