Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

Strength in balance and stability:
This practice will be focused on the balance between strengthening and expanding the backs of your legs/ targeting the hamstrings in order to explore some shapes that require the mix of both! Discovering balance, presence, commitment along the way ... we will be building some internal heat and flowing through some fun transitions today!

Playlist: https://open.spotify.com/playlist/1nCN0wyVhJ9gKuFxocFLDM?si=zJEGJuCyTJ2UR3fUJ5R9TA

LIVE Friday, November 6. 2020 @ 12:00PM PST