Join Monique for a sweaty and challenging 60 minute spin class!

Few cues for today's class:
Inner thighs active = knees on top of petals
Chest up = head up
Body weight in saddle when seated
Body weight in heals not on handles when standing
Opportunities = adding resistance

"If it doesn't challenge you it's not going to change you!"

Playlist: https://music.apple.com/ca/playlist/saturday-8-8-20/pl.u-b3b8jm8sd9oZ83

Props: Stationary Bike

LIVE Friday, October 30, 2020 @ 10:00AM PST