Join Mikaela for a Fiery Flow practice! This class is fiery and challenging, but there is always balance to it. We will also find time to go nice and slow to really open up. This will be 60 minutes of dynamic movement and sequencing aligned with your breath.

Playlist: https://open.spotify.com/playlist/0MlmUPvPEnynJ8WSV8tfCF?si=1zqQ30NPRQWTh3ZtLrKEPw

This class aired LIVE Fri 01/29 12:00PM PST