Join Hana for a 50 minute Pilates Class! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Playlist: https://open.spotify.com/playlist/4uREz481Z0CQkvlDg8XyOg?si=0NfUsl8vTlO_n23PkmCCFA

This class aired LIVE Fri 01/15 10:00AM PST