Join Mikaela for a 60 minute Fiery Flow class! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility. This class uses a strap for shoulder and hamstring expansion and strengthening!

Playlist: https://open.spotify.com/playlist/1nCN0wyVhJ9gKuFxocFLDM?si=6FTMZ-IPT9aojONBGsNHQg

Props: strap or belt/scarf/towel

LIVE Friday, January 8, 2021 @ 12:00PM PST