Join Mikaela for a 45 minute Flower Power Flow! The playlist is a 60s/70s playlist, so it will be so groovy and fun. The flow and movement we will be doing is a more gentle flow, so that you can really feel your body, be present, and enjoy the music. This will be a dynamic vinyasa flow where we will synchronize our breath with movement.
Playlist: https://open.spotify.com/playlist/7oDA7efaElHVZTfAD81vCo?si=6n1jGHv8QIu6Q8ELZF0Ueg&dl_branch=1
Up Next in Mikaela Millington
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Challenging Core Power (55 min) - wit...
Join Mikaela for a Challenging Core Power Class and get ready to sweat! This class is just as the title sounds, it's a Power-Vinyasa style practice with a lot of deep core weaved into it. We will be exploring challenging, dynamic movement throughout this class and especially into our standing seq...
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Wellbeing Flow with Affirmations (50 ...
Join Mikaela for an incredibly empowering class. This is a gentle Vinyasa Flow style class paired with repeated affirmations. Voicing a thought or statement out loud brings it to life and makes it real. By synchronizing your breath with movement, and your movement with affirmations, you will feel...
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Flowing Affirmation Stretch (20 min) ...
Cultivate self-love with Mikaela in this incredibly positive and peaceful class.
This is a 20-minute sweet, slow-flow yoga class paired with positive affirmations. The movement in this class will be gentle and repetitive.
This class is also perfect for when you are feeling a little low and need...
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