Mari offers an all-levels flow class with modifications and variations for everyone's practice. This sequence invites you to move with your breath through a series of strengthening chaturangas, side planks, and opening twists. After building some heat you'll open up your hip flexors and chest in poses like camel and supported bridge.
This class uses a two yoga blocks, yoga mat, and a strap (if your practice needs it). If you don't have blocks at home, you can use a stiff pillow, large cans, a towel, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Flow
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Side Body Flow Yoga (30 min) — with K...
This full-body flow will leave you feeling strong, open, and relaxed. The poses invite you to stretch through your sides in exulted warrior to create space in these parts of our bodies that are usually forgotten. Kate then leads through a smooth transition to half-moon pose where you'll feel your...
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Flow Yoga: Shakti Power Flow (45 min)...
Shakti blends dance or free-movement with traditional yoga poses. During this beautiful 45 minute practice, you'll flow through poses that feel both rhythmic and fluid as you align your breath and constant movement.
This is a sweaty power flow that will be sure to challenge you. Shannon provide...
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Flow Yoga: For Balance and Focus (45 ...
This practice invites you into your "Yoga Shala" meaning your safe space, your home. Come back to the balance between the breath and movement in this powerful 45-minute flow. This class is a great progression into something a little more difficult if you've been trying out our beginner collection...
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