Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Start your free trial Learn more

Already subscribed? Sign in

Flow Yoga: the Buffet (60 min) - with Bernadette Pacana

Bernadette Pacana • 59m

Expect a yoga buffet - shoulder work, hamstrings, hips and finding stability to create ease and space.

This is a very grounding and stable class.

Up Next in Bernadette Pacana

  • Rejuvenate & Rest Hatha Flow Yoga (40...
    38:09
    Rejuvenate & Rest Hatha Flow Yoga (40...

    Rejuvenate & Rest Hatha Flow Yoga (40...

    Enjoy this 40 min Hatha Flow class focused on finding stability and creating space. End with shoulder and neck tension release so you feel relaxed, expansion and rejuvenated.

×