Feel even better than before with an hour of smooth, soul-approved flow. You’ll synchronize your breath with movement in order to build strength, balance, and flexibility.
Breathe and reach with intention as you lengthen and fold, open and let go. With Kate, you’ll release tension in the front, side, and back body, welcoming in a little more space and a little more grace.
This class uses yoga blocks. If you don't have any, you can use a stack of books, a firm pillow, or something in similar nature.
Up Next in Flow
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Flow Yoga: Fiery Morning Practice (20...
Wake up and warm up with Crystal’s Firey Morning Flow, featuring core-centric Bhastrika breathwork and a stimulating sequence. Synchronize breath with movement in order to build strength, balance, and flexibility.
This class uses yoga blocks. If you don't have any, you can use a stack of books, ...
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Flow Yoga: Mid-Day Rejuvenating Class...
Overcome your afternoon slump with Crystal’s Mid-Day Rejuvenating Flow. Work with a Three-Part breath to feel more focused, grounded, and alert. Synchronize breath with movement in order to build strength, balance, and flexibility.
This class uses yoga blocks. If you don't have any, you can use ...
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Calming Evening Moon Class (20 min) —...
When you're ready to call it a night, Crystal's Cool Evening Flow honours the moon and all you just worked through. Clear your mind, calm your nerves, and practice Brahmari breath before returning to your bed.
Synchronize breath with movement in order to build strength, balance, and flexibility...
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