Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This class offers a nice balance of muscle engagement with tension release as you flow through postures that will help open up your hips and shoulders. YYOGA teacher trainer, Jasmina, will offer incredible alignment cues and modifications throughout the class.
You'll use a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Flow
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Flow Full Body Practice with Backbend...
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Flow Yoga: Slow, Full Body Practice (...
Feel even better than before with an hour of smooth, soul-approved flow. You’ll synchronize your breath with movement in order to build strength, balance, and flexibility.
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Flow Yoga: Fiery Morning Practice (20...
Wake up and warm up with Crystal’s Firey Morning Flow, featuring core-centric Bhastrika breathwork and a stimulating sequence. Synchronize breath with movement in order to build strength, balance, and flexibility.
This class uses yoga blocks. If you don't have any, you can use a stack of books, ...
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