Join Sasha for a thoughtful and special class. In this class, Sasha delves into thoughts about obtaining happiness within yourself. It's so often that we seek happiness from external factors, but really, we find a sense of contentment from within.
The physical practice is a fun and fluid Vinyasa Flow that allows you to move dynamically and connect with your breath.
Up Next in Sasha Smith
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Power Yoga for Inner Strength (50 min...
Just by being here and showing up to do Power Yoga, you have cultivated inner strength. This class will move dynamically and invites you to challenge youself. You can expect to flow with your breath and find stillness in deep stretches.
No props are required
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Earth Salutation: Prithvi Namaskar (3...
Prithvi Namaskar is an Earth Salutation sequence. It is a grounding, strong series of poses that honours the earth and the material world.
Sasha expresses ideas and meditations about how we show up in the world to think about throughout this practice, as well as optional mantra that can be chan...
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Dowel Yoga (30 min) - with Sasha Smith
Have you ever used a dowel with your yoga practice? Here’s how you can integrate it into your practice as a pressurizing tool to open and rehydrate tight muscles and connective tissue.
Tip: Don't have a dowel? You can make one yourself with wooden doweling. Cut it to about three feet long, route...
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