Join Jasmina for a 50 minute Flow for Cyclists. This class is meant for folks who like to ride their bike! You may notice if you cycle a lot, that there are different parts of your body that start to feel tight. Jasmina designed this class to help stretch those muscles as well as build strength through the different movements.
Props: a Yoga strap (or a belt, scarf, robe tie) and two blocks (or pillows, books).
Up Next in Jasmina Egeler
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Energizing Power (60 min) - with Jasm...
Join Jasmina for a 60-minute Energizing Power class. In this practice, we will spend some time using our hands in side-planks - alternatively, you can switch to your elbows. We will synchronize our breath to movement in order to build strength and flexibility.
Props: (all optional) Have any prop... -
Intermediate Power-Flow (60 min) - wi...
Join Jasmina for a 60-minute Power-Flow practice! This is an intermediate Power/Flow style class that will work towards Compass Pose. This is a dynamic class that synchronizes breath to movement and helps gain strength as well as flexibility.
Props: Please have some blocks close by if you need s... -
Meet Jasmina Egeler
Meet YYOGA teacher trainer and Power, Flow and Meditation teacher, Jasmina Egeler!
We asked Jasmina: what can you expect from your class?
Students can expect a balance of play, discipline and studied wisdom; Expect to tap into your curious nature and explore your true potential. Expect to b...
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