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This short and sweet Flow practice focuses on the mind body connection so you can dig deep into your inner wisdom.
Up Next in Lisa Sanson
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Quiet Your Mind Meditation (15 min) -...
Settle into your body in this 15 minute meditation. Lisa eases you into a thoughtful meditation to quiet your mind.
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Minimal Cueing YHot (60 min) - with L...
By creating space in this minimal cueing practice, you'll have the ability to connect more deeply with your breath, body, and relationship with yourself. Join Lisa in this 60 minute YHot class.
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Earth Inspired Grounding Hatha Yoga (...
This intention-setting class is inspired by the grounded, supported energy we get from the earth.
This slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques. Move through an intelligent sequence which focuses on strength, flexibilit...
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