Welcome to 60 minutes of Slow Flow. This is a Vinyasa-style practice, meaning you will synchronize your breath with movement. The focus for this class is heart-opening (or front body opening). This is great for folks who spend a lot of time with their front body closed off.
Props: a Yoga Strap (or belt/robe tie/dog leash) and 2 blocks (or books)
Up Next in Jayme Burke
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Hatha for Hips (30 min) - with Jayme ...
Tight hips from sitting all day? Join Jayme for a 30-minute practice to open up your hips to release stress & tension. This is a unique yoga class in that Jayme utilizes the wall for support as she takes you through longer-held postures to really expand the hip-opening poses.
Props: set your ... -
Heart Opening Flow (60 min) - with Ja...
Open your heart and clear your mind. This is Jayme's 60 minute Flow Yoga class. You can expect dynamic movement with breath and strong postures balanced with feel-good stretches. This class will include front body-opening poses as well as hamstring stretches.
Optional Props: 2 blocks (or books) ... -
Stretch for Period Cramps (10 min) - ...
Did you know that lengthening the front line of the body can help with cramping & pain?
Welcome to a 10 minute tutorial on different poses and stretches you can do when you are feeling menstrual pain & cramps. Jayme will walk you through a number of poses that could potentially assist yo...
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