Flow for Focus (60 min) - with Katrina Chan
Katrina Chan
•
1h 1m
Join Katrina for a 60 minute Flow Yoga practice.
This Flow class will focus on staying present and staying in tune with your breath. Katrina also suggests bringing incense or a candle into this practice, as it can help as a physical point to focus on. This class will feature dynamic movement synchronized with the breath.
Props: A block (or book/pillow), a yoga strap (or scarf/robe tie) and a chip foam block (or pillow).
Up Next in Katrina Chan
-
Power Vinyasa Flow (60 min) - with Ka...
Join Katrina for a 60-minute Vinyasa Flow class. This Power class is a sweaty, all-levels practice. In this class, we will synchronize our breath with dynamic movement, and find steadiness in challenging postures.
We suggest you have a block (or book/pillow) nearby in case you need it to bring t... -
Ankle & Foot Stretch (20 min) - with ...
Join Katrina for a 20 minute stretch for your ankles & feet.
Do the arches of your feet get sore in a standing series? Are your ankles tight? Sometimes in yoga, our feet & ankles start to get achy when you are doing lots of standing poses and balances. This class is perfect to help stret... -
Restorative Flow (45 min) - with Katr...
Join Katrina for a Restorative Flow practice. This 45-minute class is perfect when you are looking for a fluid, gentle flow. It meets beautifully in the middle of a vinyasa flow class and a restorative yin practice. It's a class to make you feel good all-around!
Optional Props: A bolster (or pil...
