This is a 45-minute Flow Yoga practice to help support emotional release. You can expect a lot of hip openers and heart openers. Kyra is using some props to help provide a sense of support in some of the postures.
Props: 2 yoga blocks and a bolster (or rolled blankets, pillows, cushions).
Up Next in Kyra Morrison
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Lower Body Pilates Fusion (30 min) - ...
This is a 30-minute Yoga & Pilates fusion class that is focused on the lower body. You can add in a round band if you know where to incorporate it to make this class extra challenging. This is an all-levels class that is great for yoga lovers who want a class focused more on repetition and core.
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Morning Yoga for a Great Day (30 min)...
Cultivate a beautiful day for yourself with this class!
This is an intention-setting yoga class that connects your mind to your body and helps you start your day in a positive way. This class begins with some manifestation before it gets into the movement part of the class. You can expect mindfu...
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Tutorial: When to Add-on Arm Balances...
Ever wondered when you can add arm balances in class? Kyra will take you through sequences in the class that you can play with arm balances, even when it's not cued by the teacher.
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