A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

As this is a replay from an Instagram live stream, no the comments cannot be turned off.

Duration: 45 min
Teacher: @marid33
—
Enjoy this lovely spicy sequence. Flow through some soulful sun salutations, power up with side planks, and get playful with crow pose and frog hops.

Move to the rhythm with Mari's sweet tunes.