Join Kyra for a 55 minute Fiery Flow practice! This vinyasa-style class consists of powerful postures through dynamic sequencing. Throughout this practice, you will create heat and build and strength while moving with your breath. No props are needed.

Playlist: https://open.spotify.com/playlist/6qKNXcCqd8pquRGUKM7ifP?si=140ffd4548354f7a