Express Vinyasa Flow (25 min) - with Mari Dickey
Mari Dickey
•
25m
Join Mari for a 25-minute Flow Yoga class. This is a full-body, all levels class. It's perfect for when you want some feel-good movement without something that is too slow or too challenging. While this is a full-body class, we will be working a lot of the side body through twists and side-body opening poses.
Props: a block or book (optional)
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Join Mari for a quick Flow Yoga practice!
This 30-minute class will open your shoulders, your front body, and your hips. Especially in the summer months as we do more walking, running, and hiking, these areas can get really tight, so this practice is perfect to open yourself up. This is a quick, ... -
Meet Mari Dickey
Meet YYOGA teacher trainer and YYOGA at Home teacher, the amazing Mari Dickey.
A beautiful and poetic writer, here's Mari in her own words:
We move, we breathe, we sit, we listen. We cultivate our attention and start to trust in the intimate wisdom of our own physical intelligence. We open ...
