Evening Calm Stretch and Decompress (20 min) - with Heather Obre
Heather Obre (McEwen)
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19m
Your nightly ritual just got calmer. Heather guides you through a thoughtful evening themed class to support relaxation and lull you into a restful sleep.
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About this class:
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This class requires no props, but you can add on additions like round bands or ankle weights for an extra challenge.
