An everyday class to energize your spirit and build strength. Emily guides you through a full body playful practice. Get ready to sweat!

This class uses a yoga mat, weights, and sliders. If you don't have blocks at home, you can use a stiff pillow, a stack of books. If you don't have weights at home, you can use water bottles, cans, or books. If you don't have weights, you can use face cloths. Choose anything similar you have around your home that is stable and supports you in the same way.