Earth Salutation: Prithvi Namaskar (30 min) - with Sasha Smith
Salt of the Earth Yoga Series
•
36m
Prithvi Namaskar is an Earth Salutation sequence. It is a grounding, strong series of poses that honours the earth and the material world.
Sasha expresses ideas and meditations about how we show up in the world to think about throughout this practice, as well as optional mantra that can be chanted in class.
Let this class help you settle in, stay present, and encourage you to feel less like a human being and more like a human doing.
Up Next in Salt of the Earth Yoga Series
-
Flow Yoga: Ahimsa Flow (45 min) — wit...
In yoga, Ahimsa, is a non-violent and non-harming practice. This is a reminder to honour your body and its limits during this 45-minute flow. This class asks you to focus on breathing and dynamic movements which helps you feel grounded and present.
Jasmina guides you through a dynamic and livel...
-
Root to Rise: Hatha Yoga (35 min) - w...
Welcome to 35 minutes of Hatha Yoga with Mark! The theme of this class is "root to rise". This means we will be working on stability and steadiness. This helps us to cultivate the energies that are associated with the Root Chakra. The Root Chakra gives us the energy to feel stable and grounded, a...
-
Flow Yoga: Waves in Motion (50 min) -...
Flow like water with Sasha. In this 52 minute Ocean Flow class, you can expect expansion and contraction, circular movements, as well as opening of the hips. This is an all-levels practice that will have flowing sequences aligned with your breath.
Props: You can have two blocks close by in case ...
