Join Mari for a targeted and dynamic Core Yoga class. Warming up and strengthening the core can be an essential ingredient to stabilize the body for things like arm balances and inversions. This is a great class to complement a Power-Flow class and establish a mind-core connection.
Props: You can use 2 blocks (or books).
Up Next in Mari Dickey
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Flow for Handstand Prep (30 min) - wi...
This Flow class is all about preparing and warming up the body to be best set up to practice inversions. You can expect to open up the shoulders and hamstrings to help prep you to play with handstands on the wall. This class isn't going to have long holds, but instead, it will focus on warming up...
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Flowy Fluid Flow (30 min) - with Mari...
Looking to get into the flow? Join Mari for 30 minutes of movement. This Vinyasa Flow class is all about fluid motion. There won't be long holds, but there will be fire as Mari leads you through this feel-good class.
Props: Have a block (or a book) close by in case you need it for stability.
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Powerful Power (55 min) - with Mari D...
Express yourself through dynamic movement. This 55 minute Power Yoga class contains a variety of flowing postures synchronized with your breath. As a class on the more intermediate side, Mari will include less cueing and more invitation to dive into these poses and flow into your full expression....
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