Cultivating Self-Compassion: Mindfulness (15 min) - with Eliza Butler
Meditation
•
14m
This is part 1 of a 3 part Meditation series on cultivating self-compassion.
This class is all about mindfulness. Mindfulness is being conscious and aware of what is arising in the present moment. With this being the focus of today's session, Eliza will include breathwork and meditation to help us stay more self-aware and present.
This is an all-levels meditation with no props required.
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