Low Impact Cardio Pilates (30 min) - with Hana Weinwurm
Hana Weinwurm
•
30m
Join Hana for this awesome, 30-minute workout. This is the perfect combination of sculpting & toning moves, with a low-impact cardio twist to keep the heart rate up. The Pilates portion of this workout is a mat Pilates style, meaning mostly on your back. You can expect to move back and forth between low-impact cardio, and mat Pilates.
Playlist: https://open.spotify.com/playlist/4BTrVjNOJtpA5DF9IvcTty?si=b8ba1341ca5e4b64
Up Next in Hana Weinwurm
-
10/10/10 Workout (30 min) - with Hana...
Join Hana for this quick and effective full-body workout. The 10/10/10 workout focuses on 10 minutes for the upper body, 10 for the lower, and 10 for the core.
Props: use a set of weights if you have them
Playlist: https://open.spotify.com/playlist/4Pmqka1rhyZ0vgoOabpC3P?si=b9f06c3e39254414
-
Full Body No Repeats Workout (30 min...
Let's get sweaty with Hana! This is a full-body workout with no repeats, which means there will be no repeating exercises to keep you engaged and make the time fly by. This class targets the upper and lower body, as well as contains cardio and core. Remember to pace yourself and rest when you nee...
-
Quick Workout for Beginners (20 min) ...
This is 20 minutes of movement with Hana! This class is designed for folks getting back into working out, so it is an express class that packs just the right amount of movement into a limited time.
Here is what you can expect: a short warm-up, 2 exercise routines that are three minutes each (re...
