Join Hana for a 30 minute Cardio Dance workout!
For the next 30 minutes, we are going to shake our hips, loosen up our shoulder's and dance to an awesome playlist! Dancing is such a fun way to exercise, and doing it at home means you can feel comfortable really getting down and groovy.
Let's get our heart rates up, get sweat, and have a dance party!
Playlist: https://open.spotify.com/playlist/5QAULDwhRZcxl3ArvuLTyl?si=dcdd5e0a58394e79
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Arm & Ab Burner (20 min) - with Hana ...
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Playlist: https://open.spotify.com/play...
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