Cardio Circuit with Weights (30 min) - with Naomi Joy Gallagher
Naomi Joy Gallagher
•
31m
Join Naomi for this 30-minute cardio class! Get ready to sweat - this low-impact cardio class also uses weights. Naomi recommends using light weights (she is using 5lb weights) or you can use cans of soup.
This is a circuit-style class with 4 different circuits with 3 moves in each one. We will go through each circuit 2x (back-to-back). We will work for 50 seconds, and then have 10 seconds of transition for each move.
This will be a sweaty one, so always listen to your body and take a break whenever you need to!
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