Breathing Through Uncertain Times (10 min) - with Eliza Butler
Eliza Butler
•
9m 23s
Welcome to Eliza's breathwork and meditation around managing feelings of uncertainty. This is something we have all had experience with in the last few years, but it is something that can come in many shapes and forms moving forward.
Find a comfortable seat, settle in, and let Eliza guide you through this quick breathwork class. In this class, Eliza will teach us a technique called "bumblebee breath".
Up Next in Eliza Butler
-
Gratitude Meditation (13 min) - with ...
Take a few minutes to sit with Eliza and breath in some gratitude. This meditation is great when you are feeling a little low, for when you want to return to gratitude, or even when you are having a great day and want to embody that feeling of thankfulness.
Find a comfortable seat, however that...
-
Progressive Breathwork: Upregulation ...
This is Day 5 of a 5-day progressive breathwork series. It's the final video of the series and should be done at the end of your breathwork journey.
Breathwork for Upregulation: In this final breathing practice, Eliza guides us through an exercise that will help build more resilience in the body...
-
Progressive Breathwork: Calming Focus...
This is Day 4 of a 5-day progressive breathwork series.
Breathwork for calming focus and balancing the nervous system: Eliza guides us through breathing techniques that help bring a sense of focused calm to our mind and body. These exercises are intended to be used at any time throughout the da...
