Join Naomi for a booty-building strength workout! This is a low-impact class that also utilizes dumbbells. Naomi is using a lighter set (10 lbs) and a heavier set (15lbs), but if you don't have weights you can use your body weight or cans of soup. Naomi will be doing a warm-up, a cool down, 3 sets of each exercise in this class.
Put on your favourite playlist and let's get sweaty!
Up Next in Naomi Joy Gallagher
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Full Body Strength (35 min) - with Na...
Put on your favourite playlist and join Naomi for a full-body strength YSculpt class! This is a 35-minute class that includes a warm-up, cool down, and 3 different circuits. Some movements we will be doing twice, and some we will be doing once on each side of the body.
Props: 2 sets of weights -... -
Sweaty Cardio Core Circuit (33 min) -...
Let's get moving! Join Noami for a Cardio Core class!
Put on your favourite playlist and get ready to feel the burn in this Cardio Core TABATA class. This is a HIGH-intensity, HIGH-impact cardio class, so if you have sensitive knees or ankles, please check out a different low-impact class in the...
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Apartment Friendly Workout (40 min) -...
Join Naomi for an Apartment-Friendly Workout! This is a low-impact workout. It will have a flowing feel to it, and we will work our whole body.
Naomi will also be using a chair for some balancing and lunges, so make sure your chair works for those exercises.
The only prop needed for this class...
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