Body Scan Meditation for Sleep and Relaxation (10 min) — with Hillary Keegan
Meditation
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11m
Hillary Keegan leads us through a beautiful and grounding yoga nidra meditation and body scan for sleep.
Hillary encourages that you do this meditation laying down, making it the perfect before-sleep ritual; enjoy it right from your own bed.
Get comfy, enjoy - and sweet dreams.
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You don't need much for this class, just a mat or a comfortable seat and your breath.
