Join Alia for a Blissful Yoga Flow class. This is a nourishing class that will synchronize your breath with dynamic movement. Focusing on our breath and our body, rather than the thoughts in our head, can help us stay more present and able to tap into a blissful part of the practice.
Remember to find what feels good! So, pair back any postures you need to so that this class is customized perfectly for you and your body.
Props: Alia suggests having some blocks close by to help bring the ground to you and support your practice. These are optional. At-home alternatives could be books or pillows.
Up Next in Alia Mai
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Feel Good Flow (45 min) - with Alia Mai
Join Alia for 45 minutes of Feel Good Flow!
This is a full-body Flow class, meaning Alia will take us through poses to stretch and strengthen our arms, core, and legs. This class will feature fluid postures synchronized with your breath to help you stay present and in the body.
Props: Alia recom... -
Post Workout Stretch (15 min) - with ...
Join Alia for a great post-workout stretch. This is a 15-minute stretch that is meant to be approachable for everyone. Remember to listen to your body when you are stretching and to pay attention to any tension you feel. Feel free to adjust this class to make it work for you.
You can use props l... -
Sweet Hatha-Flow (60 min) - with Alia...
Join Alia for a 60-minute Hatha-Flow Yoga practice. This is a sweet and nourishing practice that will include Vinyasa-style movements and Hatha movements. This class is all-levels, and is meant to be accessible and enjoyable for anyone at any stage in their practice.
Props are optional - but we ...
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