Join Connor for a break in the day to get your body moving mindfully. This afternoon Vinyasa Flow is a feel-good practice that focuses on moving the spine in a variety of ways. This is great for practitioners who sit at a desk for long periods of time to counter the effects of sitting. You can expect to move with you breath and enjoy dynamic transitions and poses.
Up Next in Connor Roff
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Intermediate Express Flow (30 min) - ...
Join Connor for a quick, challenging Vinyasa Flow curated for well-practiced yogis. This class will include more advanced postures and quick, fiery movement. You can expect to flow dynamically with your breath, and find a strong connection to your body.
Props: 1 yoga block (optional)
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Candlelit Flow (60 min) - with Connor...
Join Connor for a peaceful, candlelit Flow Yoga class. This is an all-levels, mindful practice that is perfect to do in the evening. We suggest grabbing some blocks, lighting some candles, and setting a calm atmosphere for this class.
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Power for All Levels (60 min) - with ...
Join Connor for a 60 minute Power Vinyasa practice. This is a well-rounded and balanced class that is made for all levels. There are opportunities to modify and pair-back or challenge yourself and add-on.
Power Yoga is a dynamic sequence of flowing postures synchronized with the breath.
Props...
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