Barre Bootcamp (25 min) - with Heather Obre
Heather Obre (McEwen)
•
24m
Fire up your lower body with Heather in this Barre Bootcamp class! This class is inspired by Heather doing her own mini Barre Bootcamp workouts for herself in her kitchen. You will need a little bit of space around you and the ability for your feet to glide.
Barre includes smooth, movements inspired by Ballet, but does not require any previous dance experience to be able to enjoy the benefits of this practice!
No props are required but you will need a countertop or chair for balance, as well as socks to help your feet glide smoothly.
Up Next in Heather Obre (McEwen)
-
Cardio Power (50 min) - with Heather ...
Join Heather for a heart-pumping Cardio Power class! This is a fusion Yoga class that includes moves to get your heart rate up, as well as flowing yoga movements. This is a challenging class, so remember to listen to your body and take breaks whenever you need to.
-
All About the Legs (30 min) - with He...
Join Heather for an equipment-free leg workout! This class is a fusion of Barre and Pilates to wake up the lower body, build strength, tone and sculpt.
This is an all-levels class that you can do anywhere!Props: a chair or kitchen counter (as your Barre)
-
Post Work Rinse (25 min) - with Heat...
Let go and shake off the day with Heather. This is a quick practice that will clear out some of the stagnant energy we gather sitting at a desk all day. This is a feel-good, all-levels yoga practice. In this practice, we embrace the stillness of the body and mind, as well as mindful movement and ...
