Tutorial: Jumping into Chaturanga (5 min) — with Mari Dickey
How-To's / Skill Building Tutorials
•
3m 40s
Learn how to do jump back into Chaturanga (low push up) safely and with proper alignment for your body with YYOGA teacher trainer, Mari.
Up Next in How-To's / Skill Building Tutorials
-
Tutorial: Handstand Prep (10 min) — w...
Alignment based movement is even more important when you're practicing challenging poses like Handstand.
In this 10 minute tutorial and short sequence, learn how to properly warm up and prep for your handstand with inversion expert and YYOGA teacher trainer, Mari Dickey.
-
Tutorial: How to Do Revolved Triangle...
In this short tutorial, learn the proper alignment for Triangle Pose with Jayme.
-
Meet Lisa Sanson
Lisa Sanson is a YYOGA teacher trainer and YHot, Hatha, Flow, Power, and Yin teacher.
She aims to offer a balanced class of strength building and stretching with a little philosophy or psychology sprinkled through. Lisa hopes to challenge and nurture both beginners and more advanced students; gu...
