YYOGA hot yoga teacher trainer, Lisa Sanson, leads our YHot sequence - our signature hot yoga offering.

In our studios, YHot is practiced in 40 degree heat with 40% humidity. YHot is a 60 minute set sequence, however this sequence can be practiced at home (without the heat), and because it is a set sequence is can be incredibly meditative and beneficial to the body.

Expect a set sequence of slow, held postures practiced in a hot room with an emphasis on alignment.

Lisa loves this practice because of the consistency it offers, allowing her to feel it in more of an easeful way. This consistency creates a groundedness in the practice.