AM Workout (30 min) - with Hana Weinwurm
Hana Weinwurm
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30m
Prepare to wake up the body and sweat! This is a 30-minute strength workout built specifically for the morning. This class includes weights and works out your arms and your legs. You can expect a lot of functional movement: squats, lunges, push, and pull.
Up Next in Hana Weinwurm
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15/15/15 Workout (55 minutes) - with ...
Get ready to sweat! This is a full-body workout plan with a warm-up and cool-down.
Props for class:
- a towel for sweat
- yoga mat
- a set of weights (one heavier set and one lighter set if you have them)
- (optional) a booty band or resistance band
- gliders (or socks on hardwood or carpet)T...
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Mobility & Stability: Upper Body (20 ...
Join Hana for this 20-minute mobility & stability class. This class focuses on the upper body and is best used at the beginning of the day or before another workout.
No props are required, just an open space and a wall.
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Mobility & Stability: Lower Body (20 ...
This is a mobility and stability class focusing on the lower body. That includes the hips, knees, ankles, and feet. This class isn't about breaking a sweat, but about mindfully tuning into your body to help prevent injury.
No props are required - just a clear space and a wall.
