Join Hana for this 45 minute Pilates Mix class! In this class, we will be using just our body weight and a mat. Feel free to have some blocks close by if you feel you need to modify some poses. We will be doing most of our movements on the mat today, with some standing sequences at the end. This is an all-levels class, so we hope you enjoy!
Up Next in Hana Weinwurm
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YRide (45 min) – with Hana Weinwurm
Ride along to Hana's playlist: https://open.spotify.com/playlist/3FgUqdgXLRwn3f2IISwT13?si=-zaC7fD3QkWYCuz1KGsn5Q&nd=1
This class is all about cycling into gratitude. Feel your heartbeat, lungs expand, & your body move!
Hana's indoor cycling classes are always full of challenges, you c...
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10 Minute Tone: Booty (10 min) - with...
Join Hana for this 10 Minute Tone class for your booty!
Props: If you have a round resistance band, be sure to grab it for this class! You can definitely still do this class without the resistance band, but it will definitely level-up the booty burn factor in this short, toning workout!
To level... -
10 Minute Tone: Back & Obliques (10 m...
Join Hana for a quick, 10-minute tone for your back & obliques!
The obliques are located on the sides of the abdominals running from the hips to the rib cage. The obliques have three primary actions: Lateral flexion, Rotation and Flexion. Strengthening your obliques, in unison with your back...
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