Settle Into Sleep: Restorative Yoga (30 min) - with Mark Atherton
Mark Atherton
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34m
Settle into sleep. Wind down. Enjoy Restorative yoga positions in the most peaceful and cozy place: your bed. This class is meant to be done shortly before you wish to fall asleep so that when the class is complete, you don't even have to move from your bed to settle into your slumber.
Props: Gather your blankets, pillows, and cushions to provide support for your limbs to open passively.
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Meet Mark Atherton
Meet Mark Atherton: YYOGA YHot, Power, Flow, Restorative and Hatha teacher.
Mark always loved to move his body, he was obsessed with gymnastics as a child and was intrigued by the shapes he was able to find with practice and discipline. As a young adult he continued to explore the capability o...
