Welcome to Hana's 30 minute All Core workout! This will be a fun & fiery 30 minutes dedicated to strengthening all parts of your core. In a short time, we will cover a nice, juicy warm-up, we will build some heat, and feel that burn in our core! All while we listen to some happy-hearted pop tunes!
Hana's Pop Music Playlist: https://open.spotify.com/playlist/395RQTNmNkhaQOpggt8Ezc?si=667f328b8dcc4d5d
Up Next in Hana Weinwurm
-
Lower Body & Core Workout (30 min) - ...
Join Hana for a 30 minute Lower Body & Core Workout! This class can be done with just your bodyweight - so no weights are required. If you would like to add an extra challenge, feel free to use whatever weights or bands you have at home!
Hana's Playlist: https://open.spotify.com/playlist/0lU... -
Pilates Cardio & Core (45 min) - with...
Join Hana for a 45 minute Pilates Cardio and Core class! We will begin with a warm-up, and then get into a combination of low-impact cardio movements, and then traditional Pilates with a mix of fitness and yoga. This is an awesome, full-body fusion class!
No props required - all you need is your... -
Upper Body & Core Workout (30 min) - ...
Join Hana for a 30 minute Upper Body & Core Workout. All you need for this class is your body, but if you do have weights, feel free to grab some lighter weights (or cans of soup).
We will be focusing on some of the smaller muscles in our upper body rather than the large muscle groups we nor...
1 Comment