Join Hillary for a 30 minute Flow Yoga practice. This is a feel-good, "yummy" Flow class where we will get into our hips and have a great full-body stretch. This is an all-levels practice, so remember to listen to your body and find what feels good on the mat, and make this practice your own.
Up Next in Hillary Keegan
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Hatha for Positivity (35 min) - with ...
Join Hillary for a Hatha practice that comes in just under 40 minutes. This is Hatha for Positivity - and it's a wonderful way to start, enjoy, or end your day. Hillary says, "I'm a very firm believer the words you say and thoughts you think create what goes on in your life."
This will be a wond... -
Intelligent YHot Sequence (60 min) - ...
Join Hillary for a 60-minute YHot Sequenced class! Although you may not be in a hot room at home, here are some tips from Hillary:
- Practice in front of your fireplace if you have one.
- Turn up the heat in your house
- Download this class on the YYOGA at Home app and practice in a sunny locatio... -
Knee Friendly Hatha & Sound Bowls (30...
Join Hillary for a 30 minute Knee Friendly Hatha class.
You should always consult with your health practitioner before doing any physical activity (including yoga), especially if you have or have had injuries.Hillary will lead us through a knee-friendly practice adding additional queues and mo...
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