Join Connor for a 60 minute Modified Ashtanga Yoga class!
Ashtanga, which means “eight-limbed yoga,” is the origin of so many of our yoga practices today including vinyasa/power flows. Originally made famous by Pattabhi Jois, Ashtanga goes into detail about key components of yoga such as vinyasa, drishti, bandhas, mudras, and philosophy. Traditionally a set sequence, I taught a modified primary series starting with our standing postures and moving all the way through seated to the finishing set.