Join Heather for a 33 minute Pilates & Flow class! This is a beautiful blend of Yoga & Pilates mat work. In this class, Heather reminds us to always stay within a place that our body feels good but also encourages us to challenge ourselves to get to the edge. Remember, this practice is for you! So listen to your body and find the balance that feels right.
No props required for this class - just you & your mat!
Up Next in Heather Obre (McEwen)
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Meet Heather Obre (McEwen)
Meet YYOGA at Home yoga and pilates teacher, Heather Obre (McEwen)!
About Heather:
With a childhood background in dance, I love to weave postures together creatively with a variance of pace and individual expression. Yoga found me nearly 15 years ago on the North Shore; since then I added Pilate... -
Lower Body & Core Pilates (30 min) - ...
Join Heather Obre for this 30 minute Lower Body & Core focused Pilates Class! We will be flowing through this super dynamic practice and all you will need is your mat!
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Upper Body & Back Pilates (30 min) - ...
Join Heather for a 30-minute mat Pilates practice! This class will focus on your arms, your upper body & shoulders, and then we will move on to work on back strengthening.
Pilates uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing ...
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