Join Mikaela for a 60 min Power class with a focus on backbends! In this class, we will spend some time opening the front body as we prepare to backbend. We won't jump into backbends right away - we need to prep our body first. There are many variations for the backbends that we will be doing, so make sure you listen to your own body and find what feels good.
Props: If you have yoga blocks - we will be using two in this class. If you don't have blocks, try folding a towel until it is a similar thickness to a yoga block.
Playlist: https://open.spotify.com/playlist/1JlwvCWvf7mQdxDjGYn4pr?si=FGadZEZjRY2rVh882X1Kpw
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Meet Mikaela (+ hear her describe her...
Be goofy and playful; be still and present. Mikaela takes you through the full spectrum, encouraging you to challenge yourself when the time calls and soften into the present moment whenever possible.
She wants you to leave the mat feeling lit up and feeling lighter than when you showed up!
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