Join Jayme for this 30 minute Slow Burn Arms & Abs class! In this class, we will build strength, balance and flexibility through a creative sequence of Hatha Yoga postures to challenge both the body and the mind. This class will specifically focus on building strength in your arms and abs.
No props needed for this class, but feel free to have a block, pillow, book, or any other prop you might need close by if you need it for your body.
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Hatha with Core (45 min) - with Jayme...
Hatha yoga places special emphasis on controlled breathing and posture. Building core strength, which is key to good posture, is another important aspect of this type of yoga. This Hatha practice puts extra emphasis on that stable and strong core.
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Meet Jayme Burke
Meet YYOGA teacher trainer and YYOGA at Home teacher Jayme Burke!
Jayme began her Yoga journey during her time at theatre schools and fell in love with the practice. She began teaching Yoga eight years ago upon completing her 240 hour teacher training with Daniel Clement of Open Source Yoga. H...
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Jayme Burke on Her Teaching Style
Jayme Burke is a YYOGA Power, Flow and Hatha teacher.
Jayme began her Yoga journey during her time at theatre schools and fell in love with the practice. She began teaching Yoga eight years ago upon completing her 240 hour teacher training with Daniel Clement of Open Source Yoga. Her classes are...
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