Join Hillary for a 45 minute Flowing Hatha practice. This class will be energizing, flowing and all-levels friendly.
Hillary wants to offer these thoughts for you for the next 45 minutes, "it takes 17 seconds to change a thought." The thoughts you say and the words you say truly create the world you perceive around you. So, let's spend the next 45 minutes putting positive, gentle, and kind thoughts into our minds and just enjoy ourselves!
Up Next in Hillary Keegan
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Spring Solstice Special Hatha (45 min...
Happy Spring Solstice! On the Spring Equinox, we experience a balance of the day and the night, equal amounts of light and dark on the same day. In the 3 months since the Winter Solstice, the light has slowly been growing, and this marks the turning point when daylight begins to over take the dar...
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Nourishing YHot Sequence (60 min) - w...
Join Hillary for a 60-minute class moving through YHot postures! Even if you aren't practicing in a hot room, Hillary mentions that there is so much intelligence behind the sequencing of these postures. This nourishing practice incorporates a balance of active Hatha Yoga postures to warm the body...
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Live Replay: Hatha Yoga from Home (60...
This is a live replay class filmed from Heather's home. Heather is not wearing a mic, so the audio may be quieter than normal.
Heather joins us from home for a 60-minute live-streamed Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stre...
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