Join Katrina for a 60 min Dynamic Power! This is an all-levels practise that will synchronize breath with dynamic movement.
Props are optional, but listen to your body! If you need to bring the ground to you, have some blocks (or books/pillows) nearby to assist you.
Up Next in Katrina Chan
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Fiery Flow (65 min) - with Katrina Chan
Join Katrina for a 65 minute Fiery Flow. In this class, we will move with our breath through some beautiful Flow sequences. This will not be as strong as a Power class, but you'll still get a full-body opening and strengthening practice.
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Slow Flow (50 min) - with Katrina Chan
Join Katrina for a 50 minute Slow Flow practice. This is a nourishing practise that incorporates a low-intensity sequence of postures. We flow slowly from one posture to the next to build strength, balance, and flexibility. This class is the perfect way to stretch out the body while developing op...
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Energizing Flow (75 min) - with Katri...
Join Kat for a 75 minute Energizing Flow practice! In this 75 minute class, we will open up our breath, connect with our body, and build strength & flexibility. This is a longer practice, so set yourself up in a space of zen so you can commit to your mat for the next hour and 15 minutes.
*P...
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