Join Heather for a 30-minute ab-strengthening Core Fusion class! This is Heather's favourite style to practice when she is crunched for time. 30-minutes is all you need to strengthen and tone your body, as well as still feel like you've had a really great workout.
This class, although short, will be dynamic and challenging. No props required!
Up Next in Heather Obre (McEwen)
-
Pre-natal Pilates: Full Body Workout ...
Pre-natal Pilates for your third trimester.
Only once your health care practitioner gives you the green light to practice Pilates, take time for yourself with this 30 minute Pre-Natal Pilates Full Body Workout with Heather Obre (McEwen).
Heather will help you build core strength and stability d...
-
Pilates: Pre-Natal (40 min) — with He...
Congratulations on growing a human!
Only once your health care practitioner gives you the green light to practice Pilates, take time for yourself with this 40 minute Pre-Natal Pilates with Heather McEwen.
Heather will help you build core strength and stability during your pregnancy; always...
-
Post-Natal Core Fusion (10 min) — wit...
Join Heather for a 10 min post natal express class focused on the core. This class is a fusion of pilates and yoga.
Congratulations on birthing a human! Before taking this class (or doing any form of physical exercise) please speak with your health care practitioner.
Only once your health c...
3 Comments