Join Deb for a 1-hour Intermediate - Advanced Power class. We will be working with Koundinyasana's A and B and transitions.
Koundinyasana A is the first of two asanas named after the ancient Hindu sage, Koundinya. It is a twisting posture that sees the yogi balance their body in the air with the support of their arms on the ground.
Koundinyasana B is the second of two asanas named after the ancient Hindu sage, Koundinya Koundinyasana B is one of the most challenging arm balancing yoga poses that improves focus, balance, concentration and inner strength.